Mlnd07's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

55.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

740 kcal

Fat: 24.35g | Prot: 52.10g | Carbs: 76.12g. Breakfast: Telur Rebus Lunak. Lunch: Mr. Bread Roti Tawar Gandum. Dinner: Kerupuk Makanan Ringan, Pepes Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Jeruk. more...

1703 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Fitness Training (Workout) - 54 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...

Gaining 8.9 kg a Week

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Mlnd07's Journal, 23 Aug 20

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Mlnd07's Weight History