Weigh In record (no journal entry) for 23 August 2020
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57 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 30.91g | Prot: 52.57g | Carbs: 133.56g.
Breakfast: ABC Kecap Manis, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Nasi Putih, ABC Kecap Manis, Paha Ayam (Kulit tidak Dimakan), Telur Balado. Snacks/Other: Roma Sandwich Coklat Bon Bon. more...
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Losing 0.5 kg a Week
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marlinda.muktisari's Weight History
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