Weigh In record (no journal entry) for 22 August 2020
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83.2 kg
Lost so far: 0.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 89.32g | Prot: 94.45g | Carbs: 84.51g.
Breakfast: Heavy Cream, Green Giant Hass Avocado, Cheddar Cheese , Butter , Egg. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Mushrooms , Kale , Heavy Cream, Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Fresh & Easy Black Cherries, Garden of Life High Protein Weight Loss Bar. more...
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Losing 1.6 kg a Week
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FitandFine888's Weight History
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