Weigh In record (no journal entry) for 23 August 2020
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70.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 29.44g | Prot: 58.66g | Carbs: 146.87g.
Breakfast: Kacang Hijau Dimasak, Tahu Kukus, Kelapa, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Tomat, Ubi Jalar (Manis), Alfamart Ikan Pindang, Telur, Tahu Kukus, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Cabai Merah atau Rawit, ABC Saus Sambal , Siomay, Mie Telur (Ditambah, Masak). more...
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Losing 0.1 kg a Week
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yulidp277's Weight History
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