Weigh In record (no journal entry) for 23 August 2020
|
48.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 24.52g | Prot: 75.19g | Carbs: 147.25g.
Breakfast: Roma Malkist Crackers (3), Silver Queen Chunky Bar Almond, Bananaoatcake. Lunch: Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, SuperIndo Lada Putih Bubuk, Tahu Kukus, Saus Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Garam Laut, Wortel, Pakcoy. Snacks/Other: Cimory Yogurt Stroberi, Alfamart Buah Naga, ABC Saus Sambal, Putih Telur, Sari Roti Roti Tawar Gandum (1). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nada1212's Weight History
|