Weigh In record (no journal entry) for 23 August 2020
|
85.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 47.35g | Prot: 48.98g | Carbs: 186.05g.
Breakfast: Yellow Rice. Lunch: White Rice, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Chicken Stir Fry. Dinner: Boiled Egg, Nissin Gekikara Ramen. Snacks/Other: Potato French Fries. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|