Weigh In record (no journal entry) for 23 August 2020
|
66 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 35.37g | Prot: 48.85g | Carbs: 62.39g.
Breakfast: Tempe, Sambal Goreng, V-Soy Soya Bean Milk Multi-Grain, Telur, Kubis. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe, Sambal Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Jagung Rebus. more...
|
|
1894 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Washing Dishes - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everyday is Holiday's Weight History
|