Weigh In record (no journal entry) for 23 August 2020
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 15.01g | Prot: 69.74g | Carbs: 19.81g.
Breakfast: 鸡胸肉（不吃皮）, 米饭, 煮鸡蛋, 煮熟的鸡蛋白. more...
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Gaining 0.7 kg a Week
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Mickey W's Weight History
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