1700卡 早餐 85招牌咖啡+茶葉蛋 午餐 快過期的泡麵+絲瓜 小食 芭樂.火龍果.洋芋球 晚餐 司康.水梨.黑李子
吃了泡麵整天口乾 又不想喝水,只好吃水果
早 48.4 體脂21.9💪 晚 49.7 +1.3
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48.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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