tina302's Journal, 23 Aug 20

Weigh In record (no journal entry) for 23 August 2020

61.3 kg Lost so far: 7.1 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

Gaining 4.9 kg a Week

Comments

晚上比日常增加了几块西瓜，今早起来体重就杯具了！0.7kg，太可怕了。主要是戒碳水，三四天都没有大便了，很难受，有什么好的办法吗？谢谢姐妹

22 Aug 20 by member: tina302

可以吃尼猴桃（奇異果）請吧皮上的毛毛用布洗掉一天吃一個試試看有人是當天就上洗手間有人是兩天至三天。

22 Aug 20 by member: Karl wu

红心火龙果➕无糖酸奶绝对是通便神器

23 Aug 20 by member: 囡囡儿

吃金针菇，大口大口的吃

30 Aug 20 by member: 鱼12


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tina302's Weight History