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Akhirnya turun lagi...walau hnya bbrp gram tetap disyukuri krn kurleb 2 mingguan stuck trus di 61🙏🙏😁😁
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 40.76g | Prot: 75.59g | Carbs: 165.31g.
Breakfast: Pisang, Keripik Singkong, Apel. Lunch: Bawang Merah, Bawang Putih, Kangkung, Sayur Pakis, Alfamart Ikan Pindang, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Quaker Quick Cooking Oatmeal, Gula Pasir, Telur, Pisang. more...
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Losing 0.4 kg a Week
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fridaseran's Weight History
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