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rrenawakidd
Journal
22 Aug 20
rrenawakidd's Journal, 22 Aug 20
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Weigh In record (no journal entry) for 22 August 2020
75.9 kg
Lost so far:
0.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
1078 kcal
Fat: 42.76g | Prot: 34.62g | Carbs: 145.43g.
Breakfast:
Starbucks Cinnamon Roll.
Lunch:
Perkedel Jagung, Sayur Campuran, Ikan Mujair Goreng, Nasi Merah.
Dinner:
Jeruk Nipis.
Snacks/Other:
Coca-Cola Coca-Cola (Botol), Keju Cheddar, Pisang Goreng, Kentang Goreng (Buatan) Rumah.
more...
2128 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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rrenawakidd's Weight History
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