Weigh In record (no journal entry) for 23 August 2020
|
57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 40.47g | Prot: 69.53g | Carbs: 162.32g.
Breakfast: Lor Peyniri, Biber Kızartması, Yumurta Omleti, Beyaz Ekmek, Beyaz Ekmek. Dinner: Lahmacun, Lahmacun. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
defne yagmur's Weight History
|