Weigh In record (no journal entry) for 22 August 2020
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81.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 93.97g | Prot: 106.11g | Carbs: 241.10g.
Breakfast: Président Leche Desnatada, Dolce Gusto Chococino, Pan Integral, Hacendado Tomate Rallado, Hacendado Atún en Aceite de Oliva. Lunch: Huevo, Schar Focaccia, Aceite de Oliva, García Baquero Queso Tierno, Hacendado Lomo Embuchado Extra, Pan de Hamburguesa, Patacones. Dinner: McDonald's Ketchup Bolsita, McDonald's McNuggets de Pollo (6), McDonald's Patatas Deluxe (Medianas), McDonald's Big Mac. Snacks/Other: Uva, Cola Cao Cola Cao 0%, Hacendado Leche Desnatada, Valor Cacao Puro en Polvo Desgrasado, Harina Blanca, Huevo. more...
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Losing 0.7 kg a Week
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noquierounnombrr's Weight History
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