Aizekа's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

95.5 kg Lost so far: 5.3 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

693 kcal

Fat: 46.00g | Prot: 46.84g | Carbs: 20.45g. Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Добрый Сок Томатный, Яйцо, Jacobs Кофе Растворимый Monarch. Dinner: Jacobs Кофе Растворимый Monarch, Мираторг Бефстроганов из Говядины. Snacks/Other: Вода с Лимоном. more...

1992 kcal

Exercise: Sleeping - 11 hours and 57 minutes, Google Fit - 12 hours and 3 minutes. more...

Losing 8.4 kg a Week

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Aizekа's Journal, 22 Aug 20

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Aizekа's Weight History