lpzarellano's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

87 kg Lost so far: 11 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

3086 kcal

Fat: 158.07g | Prot: 178.16g | Carbs: 242.03g. Breakfast: Huevo Revuelto, Tortillas de Maíz. Lunch: Tostadas, Taco de Bistec, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Huevo Revuelto, Tortillas de Maíz, Aguachile. more...

2393 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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lpzarellano's Weight History

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lpzarellano's Journal, 22 Aug 20

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lpzarellano's Weight History