Weigh In record (no journal entry) for 22 August 2020
|
57.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 14.10g | Prot: 68.18g | Carbs: 43.31g.
Breakfast: Fage Fruyo 0% Limone. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Jocca Fiocchi di Latte. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate, Parmalat Latte Parzialmente Scremato. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Challenge.01's Weight History
|