Weigh In record (no journal entry) for 22 August 2020
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 47.57g | Prot: 41.65g | Carbs: 166.72g.
Breakfast: 杂粮燕麦粥. Lunch: Lidl Buttercrossiant , Starke Bäcker Ur-Brötchen. Dinner: 肉碎菜心炒面. Snacks/Other: Biscoteria Schokokuchen. more...
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steady weight
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dan.zhao0612's Weight History
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