Weigh In record (no journal entry) for 22 August 2020
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77.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 65.29g | Prot: 159.70g | Carbs: 293.79g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Galletas de Mantequilla, Café con Leche Descremada. Lunch: Champiñones, Rúcula, Guacamole con Tomate, Pechuga de Pollo a la Plancha, Tia Rosa Tortilla Integral. Dinner: PF Pizza a la Piedra Jamón Queso, Coors Cerveza Light. Snacks/Other: Galletas de Mantequilla, Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Descremada. more...
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Losing 3.5 kg a Week
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Guille_cl's Weight History
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