iammoon_'s Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

49.4 kg Lost so far: 7.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

191 kcal

Fat: 5.96g | Prot: 8.82g | Carbs: 25.93g. Lunch: Daily Gelatina Diet, Colun Quesillo sin Lactosa, Lechuga de Hoja Verde. Dinner: Hallulla. Snacks/Other: Guylian Belgian Chocolate 54% Cocoa No Sugar Added, Nescafé Dolca. more...

257 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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iammoon_'s Journal, 22 Aug 20

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iammoon_'s Weight History