Weigh In record (no journal entry) for 22 August 2020
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 73.66g | Prot: 118.26g | Carbs: 252.67g.
Breakfast: Koffie met Melk, Blue Band Halvarine, Thee, Wasa Volkoren Cracker, Jam, Honing, Bruine Boterham. Lunch: AH Karnemelk, Optimel Framboos Drink, AH Halfvolle Melk, Van Dijk Ambachtelijk Fries Roggebrood, Koffie met Melk, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Worst, Sinaasappelen. Dinner: AH Gehakt Half-om-Half, AH Prei, AH Halfvolle Yoghurt Mild, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Vanille Vla, Campina Magere Milde Kwark Vanille, Sperziebonen. Snacks/Other: Jenever, Heineken Bier, Koffie met Melk, Coca-Cola Coca-Cola Light. more...
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2637 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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