Weigh In record (no journal entry) for 22 August 2020
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74.6 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 77.87g | Prot: 61.60g | Carbs: 217.89g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Expo Fresh Strawberries , Scrambled Egg (Whole, Cooked) , Trader Joe's Mango Chunks, Oat Milk, Super Greens, Naked PB. Lunch: Amy's Organic Medium Salsa, Amy's Organic Refried Black Beans, Great Value Fancy Sharp Cheddar Cheese Shredded, Siete Almond Flour Tortillas, Oil Popped White Popcorn , The Snack Factory Pretzel Crisps - Everything, Peloponnese Kalamata Olives, Bananas . Dinner: Calavo Avocado, Kraft Shredded Sharp Cheddar Cheese, Tortilla. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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Gaining 3.8 kg a Week
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Rehab Rockstar's Weight History
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