ali_timis's Journal, 22 Aug 20

ali_timis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2020

90 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

2183 kcal

Fat: 106.58g | Prot: 78.00g | Carbs: 223.77g. Breakfast: Biscotti Frollini, Ricotta (Latte Intero), Mulino Bianco Fette Biscottate Integrali (8,8g), Baccalà Mantecato, Gelato al Cioccolato. Dinner: Penne. more...

2570 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ali_timis's Weight History

View Complete History

ali_timis's Journal, 22 Aug 20

Submit a Comment

ali_timis's Weight History