Weigh In record (no journal entry) for 22 August 2020
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57.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 73.06g | Prot: 81.99g | Carbs: 165.17g.
Breakfast: Pazze Óleo de Abacate, Nestlé Iogurte Natural Integral, Estrela do Oriente Ameixa Seca sem Caroço, Melitta Café sem Açúcar, Yakult Leite Fermentado. Lunch: Carne de Panela, Batata Assada, Salada Crua, Feijão Carioca Cozido, Tomates, Alface Americana. Dinner: Vinho Tinto de Mesa, Macarrão, Molho Branco. Snacks/Other: Queijo Fresco, Abacate. more...
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Losing 3.5 kg a Week
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Maria Giselda's Weight History
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