Alemor10's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

62.4 kg Lost so far: 5.5 kg. Still to go: 51.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

398 kcal

Fat: 14.96g | Prot: 18.10g | Carbs: 44.30g. Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Dolcezze del Mattino Frollini Integrali. Lunch: Tre Mulini Pan Bauletto Integrale, Fior di Natura Burger alle Melanzane con Pomodori Secchi. more...

1823 kcal

Exercise: post colazione - 40 minutes, post pranzo - 49 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Alemor10's Journal, 22 Aug 20

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Alemor10's Weight History