ltf_lee's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

54 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1918 kcal

Fat: 53.95g | Prot: 59.73g | Carbs: 299.01g. Breakfast: Alfamart Stik Balado. Lunch: Monde Serena Egg Rolls. Dinner: Ikan Panggang, Telur Goreng, Mie Telur (Ditambah, Masak), Tahu Goreng. Snacks/Other: Nutrijell Puding Susu Mangga, Nabati Gatito Lidah Kucing. more...

1542 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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ltf_lee's Weight History

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ltf_lee's Journal, 22 Aug 20

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ltf_lee's Weight History