Weigh In record (no journal entry) for 22 August 2020
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73.8 kg
Lost so far: 12.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 27.82g | Prot: 64.04g | Carbs: 73.72g.
Breakfast: Piá Requeijão Cremoso Light, Café, Cecília Pão de Forma Integral, Mamão Formosa, Tirolez Ricota. Lunch: Carne de Panela, Abóbora Cabotia, Brócolis Cozido, Couve-Flor, Alface, Cenouras. Dinner: Nescafé Café Solúvel Granulado Matinal , Santa Clara Leite UHT Integral. Snacks/Other: Performance Nutrition Performance Bar. more...
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Losing 0.1 kg a Week
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Pâmela Wienskoski's Weight History
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