Weigh In record (no journal entry) for 22 August 2020
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78.1 kg
Lost so far: 14 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 53.14g | Prot: 62.97g | Carbs: 49.25g.
Breakfast: CCGL Creme de Leite, Tirolez Creme de Ricota Light, Ovo Frito. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Caldo de Mocotó, Mocotó, Bucho. Dinner: CCGL Creme de Leite, Tirolez Creme de Ricota Light, Ovo Frito. Snacks/Other: Farelo de Aveia, Banana Prata, Da Colônia Pasta Integral de Amendoim . more...
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Losing 0.8 kg a Week
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heloisafeio47's Weight History
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