Weigh In record (no journal entry) for 22 August 2020
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 56.00g | Prot: 42.70g | Carbs: 70.50g.
Breakfast: Habib's Pastel de Carne, Café Brasileiro Café com Açúcar. Dinner: Swift Filé de Costela, Santa Massa Pão de Alho (80g), Perdigão Linguiça Mista Churrasco. more...
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Losing 2.1 kg a Week
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Mesquita211183's Weight History
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