Weigh In record (no journal entry) for 22 August 2020
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79.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 41.76g | Prot: 114.46g | Carbs: 201.84g.
Breakfast: Maçã, Cappuccino, Bauducco Torrada Integral. Lunch: Campo Largo Suco de Uva Integral, Coxa de Frango (Pele Não Consumida), Ovo de Codorna, Grão-de-Bico. Dinner: Batatas Fritas sem Gordura, Carne do Peito de Frango, Italac Leite Integral, Café, Ovo de Codorna. Snacks/Other: Pipoca, Melancia, Ovo de Codorna, Banana Prata, Banana Prata. more...
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Losing 2.8 kg a Week
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Ivan santovin's Weight History
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