Nenden Nursaida's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

56.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

942 kcal

Fat: 34.81g | Prot: 34.36g | Carbs: 126.40g. Breakfast: Chicken (Skin Eaten), Vegetable Soup (Home Recipe), White Rice. Lunch: Vegetable Soup (Home Recipe), White Rice, Rotiboy Mexican Bun. Dinner: Wall's Paddle Pop Rainbow Power, Taro Taro Net (40g). Snacks/Other: Taro Taro Net (40g), Oreo Soft Cake, Yakult Yakult. more...

1391 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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Nenden Nursaida's Weight History

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Nenden Nursaida's Journal, 22 Aug 20

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Nenden Nursaida's Weight History