Weigh In record (no journal entry) for 22 August 2020
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 92.22g | Prot: 182.87g | Carbs: 120.68g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Perugina Cacao Amaro, Myprotein Avena Istantanea. Lunch: Coca-Cola Coca-Cola, Maionese, Aia Tacchino Fesa a Fette, Parmigiano (Grattugiato), Esselunga Yogurt Greco Bianco 0%, Olio Extra Vergine di Oliva, Coop Pancetta Dolce a Cubetti, Vesmati Brown Rice Spaghetti. Dinner: Galletto Tramvai, Birra, Fontina, Patatine Fritte. more...
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Gaining 0.2 kg a Week
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tommaso217's Weight History
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