Weigh In record (no journal entry) for 22 August 2020
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 53.44g | Prot: 56.98g | Carbs: 71.24g.
Breakfast: AH Gepeld Hennepzaad, Melkan Amandeldrink Original, Ei, Banaan, Appel. Lunch: Olijfolie, AH Ananas Vers, Aldi Tonijn in Eigen Nat, AH Ongebrande Notenmix. Dinner: Gekookte Mosselen. more...
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Gaining 0.5 kg a Week
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Helena0567's Weight History
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