helfy tasya's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

53 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 August 2020:

1129 kcal

Fat: 27.39g | Prot: 41.98g | Carbs: 176.48g. Breakfast: Sinti Bumbu Pecel, Nasi Putih. Lunch: Indofood Bumbu Racik Sayur Lodeh, Nasi Putih. Dinner: Lontong Sayur, Indonesian Chicken Satay. Snacks/Other: Roti. more...

821 kcal

Exercise: Workout - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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helfy tasya's Journal, 22 Aug 20

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helfy tasya's Weight History