monikarusandi's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

78.2 kg Lost so far: 4.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1566 kcal

Fat: 40.88g | Prot: 72.29g | Carbs: 221.46g. Lunch: Martabak Telur, Nasi Putih. Dinner: Martabak Telur, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: SariWangi Teh Manis, Pempek. more...

2521 kcal

Exercise: Aerobics - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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monikarusandi's Weight History

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monikarusandi's Journal, 22 Aug 20

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monikarusandi's Weight History