Weigh In record (no journal entry) for 22 August 2020
|
73.7 kg
Lost so far: 4.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Fat: 20.20g | Prot: 49.94g | Carbs: 34.86g.
Breakfast: Вареное Яйцо, Dr. Korner Хлебцы Гречневые с Витаминами, Победа Горький Шоколад 72% Какао, Перекресток Брынза. Snacks/Other: Ultimate Nutrition Iso Sensation, Русский Хлеб Булочки с Отрубями. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ket_8608's Weight History
|