Weigh In record (no journal entry) for 22 August 2020
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82.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 47.31g | Prot: 43.27g | Carbs: 115.94g.
Breakfast: Oatly Ikaffe Kauramaito, Cocovi Kookossokeri, Vaasan Täysjyvä Kauratyynyt, Espressokahvi, Valio Oivariini Vähärasva. Lunch: Lasagne Lihalla. Dinner: Pizza Lihatäytteellä. Snacks/Other: Fazer Sininen Maitosuklaa, Olut. more...
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Losing 1.8 kg a Week
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teemu.takio's Weight History
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