andinis.w's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

98.4 kg Lost so far: 5.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1659 kcal

Fat: 60.15g | Prot: 100.50g | Carbs: 177.28g. Breakfast: Watermelon, Roti oat, Edam Cheese . Lunch: Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Basil , Mayora Teh Pucuk Harum. Dinner: Indomie Mi Goreng Jumbo, Boiled Egg. Snacks/Other: Natural Cheese. more...

2914 kcal

Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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andinis.w's Journal, 22 Aug 20

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andinis.w's Weight History