Loupiottt's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

72.9 kg Lost so far: 17.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

830 kcal

Fat: 33.17g | Prot: 99.33g | Carbs: 29.75g. Lunch: Picard Brunoise à la Méridionale, Picard Bouchées de Filet de Poulet Romarin Citron. Dinner: Concombre (Pelé), Carrefour Dés de Jambon, Poivrons, Salade Verte. more...

2178 kcal

Exercise: Running - 6/mph - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Loupiottt's Journal, 22 Aug 20

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Loupiottt's Weight History