Weigh In record (no journal entry) for 22 August 2020
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90.7 kg
Lost so far: 18.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 34.69g | Prot: 68.52g | Carbs: 225.07g.
Breakfast: Burgo de Arias Suaves Lonchas Figura, Panrico Pan de Molde Sin Corteza, Tomates Rojos. Lunch: Cidacos Garbanzos, De Cecco Rigatoni, Cirio Tomate Natural Especial Pasta. Dinner: Queso Manchego, Serrano Jamón Serrano, Pan Blanco. Snacks/Other: Tortitas, Manzana Golden, Burgo de Arias Suaves Lonchas Figura, Panrico Pan de Molde Sin Corteza, Tomates Rojos. more...
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Losing 4.2 kg a Week
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davidcortes's Weight History
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