Weigh In record (no journal entry) for 22 August 2020
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116.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 40.11g | Prot: 67.79g | Carbs: 158.66g.
Breakfast: Zucker, REWE Bio Früchtemix Direktsaft. Lunch: Hela Curry Gewürz Ketchup Delikat, McDonald's Pommes Frites (Klein), Halbes Hähnchen. Dinner: Wodka, Gutes aus der Bäckerei Das Weißbrot, Trattoria Alfredo Pizza Margherita. Snacks/Other: Popcorn. more...
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Losing 1.4 kg a Week
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