Weigh In record (no journal entry) for 22 August 2020
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 49.46g | Prot: 66.53g | Carbs: 156.68g.
Breakfast: Roti Canai, Syrup, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Nasi Lemak, Chicken Broth (Home Recipe), Chicken Thigh. Dinner: Chicken Leg, Chicken Broth (Home Recipe), Nasi Lemak. Snacks/Other: Oreo Oreo Original, Ready-to-Drink Soy Milk. more...
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2015 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Cardio - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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ragazzabella's Weight History
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