Спирина Ирина's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

65.8 kg Lost so far: 0.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

364 kcal

Fat: 16.43g | Prot: 32.67g | Carbs: 22.48g. Breakfast: Савушкин Йогурт Греческий Питьевой 2%, Cream Nuvo Творог 5%, Мёд, Беллакт Молоко Козье Питьевое Пастеризованное Цельное. Snacks/Other: Вареное Яйцо. more...

1724 kcal

Exercise: Padel Tennis - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Спирина Ирина's Journal, 22 Aug 20

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Спирина Ирина's Weight History