Weigh In record (no journal entry) for 22 August 2020
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 35.33g | Prot: 48.26g | Carbs: 166.61g.
Breakfast: Sayur Asem. Lunch: Telur Rebus, Sayur Asem. Dinner: Tekwan, Telur Dadar. Snacks/Other: Quaker Instant Oatmeal, Energen Cereal Drink Vanilla Flavor, Pisang. more...
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Losing 0.7 kg a Week
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