Weigh In record (no journal entry) for 22 August 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 62.42g | Prot: 51.30g | Carbs: 172.00g.
Breakfast: Hamburger or Hotdog Rolls . Lunch: Coffee (Brewed From Grounds) , Clover Full Cream Fresh Milk, Brown Sugar , Toasted White Bread , Black Pepper , Sprouts, Salt , Cherry Tomatoes, Poached Egg . Dinner: Lamb Chop (Lean and Fat Eaten), SPAR Gouda Sliced Cheese, Onions , Butter , Tomatoes, Toasted Bread, Grape Juice. Snacks/Other: Yellow Cake (with Vanilla Icing) . more...
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Gaining 0.7 kg a Week
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