Weigh In record (no journal entry) for 22 August 2020
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62.4 kg
Lost so far: 8.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 56.91g | Prot: 112.25g | Carbs: 189.01g.
Breakfast: Cacaopoeder (Ongezoet), Myprotein Impact Whey Protein, AH Magere Franse Kwark, Banaan. Lunch: Mama Lupe's Tortilla Wrap, Gekookt Ei, Aldi Gegrilde Kipfilet, Philadelphia Naturel Light, Lidl Krulsla Melange. Dinner: Dr. Oetker Casa Di Mama Pizza Quattro Formaggi. Snacks/Other: AH Biologische Appelmoes 0%, AH Watermeloen Gesneden. more...
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2244 kcal
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Exercise:
Cleaning - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 14 minutes, High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 56 minutes. more...
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steady weight
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