Weigh In record (no journal entry) for 22 August 2020
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112.9 kg
Lost so far: 11.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 76.42g | Prot: 152.36g | Carbs: 176.42g.
Breakfast: Arla Skyr Natur, Elite Skyr Bourbon Vanille, Aldi Bio Mandeldrink Ungesüsst, Erdbeeren, Arla Frische Bio Weidemilch, Eigelb, Ei, Exquisa 0,2% Fitline Frischkäse, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit. Lunch: Lindt Joghurt Himbeer-Vanille Schokolade, REWE Beste Wahl Brotzeit Gurken, Schmitz Gekochter Schinken, Sigurdsson Skyr Brotaufstrich Paprika, Lidl Kartoffelbrot. Dinner: Delikato Ajvar Mild, Landjunker Hähnchenflügel, Gebratene Hähnchenschenkel (Haut gegessen), Zucchini, Zwiebeln, Karotten, Oryza Ideal Reis. Snacks/Other: Eigelb, Ei, Exquisa 0,2% Fitline Frischkäse, Maintal Hagebutten Konfitüre. more...
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Losing 0.7 kg a Week
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Brent Smith's Weight History
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