Weigh In record (no journal entry) for 22 August 2020
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 125.64g | Prot: 51.81g | Carbs: 160.19g.
Breakfast: Kaufland Kaffeesahne 10%, Instantkaffee (aus Pulver zubereitet). Lunch: Kartoffelpuffer, Komet Frucht-Kaltschale Pfirsich-Maracuja, K-Classic Weißkrautsalat mit Paprika , REWE Kichererbsen, Beste Ernte Blumenkohlsalat. Dinner: Hoffmann Menü Spinat-Kartoffelauflauf. Snacks/Other: Trader Joe's Erdnüsse, Weißwein, Schlagsahne, Aerzener Pflaumenkuchen, Kaffee, Milsani Kaffeesahne 10% . more...
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steady weight
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