Weigh In record (no journal entry) for 22 August 2020
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48 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 31.43g | Prot: 52.14g | Carbs: 171.08g.
Breakfast: Melon, Alsa Levure Chimique, Banane, Oeuf, Beurre de Cacahuètes, Quaker Flocons d'avoine (40g). Lunch: Filet Mignon de Porc, Tomates Cerises, Concombre (Pelé), Knorr Sauce aux Trois Poivres, Carrefour Pâtes Complètes, Auchan Salade Iceberg, LU Belvita le Moelleux Fruits Rouges, Weight Watchers Pain de Mie Complet sans Croûte, Beurre de Cacahuètes, Auchan Compote Pomme Fraise sans Sucres Ajoutés . Snacks/Other: Oeuf, Flocons d'Avoine, Bjorg Lait d'amande sans Sucres Ajoutés, Beurre de Cacahuètes, Melon. more...
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1577 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Yoga - 15 minutes, Weight Training (Bodybuilding) - 5 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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 Comments
Bravo tu y es à ton objectif bonne journée à toi 😊😉😉
22 Aug 20 by member: pepslavie
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22 Aug 20 by member: mylene.mrt
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mylene.mrt's Weight History
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