Weigh In record (no journal entry) for 22 August 2020
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81.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 111.36g | Prot: 144.80g | Carbs: 160.55g.
Breakfast: Miód, Delikate Ser Twarogowy Chudy, Marinero Tuńczyk Kawałki w Oleju Roślinnym. Lunch: Łazanki. Dinner: Marinero Tuńczyk Jednolity w Oliwie z Oliwek, Krakus Gulasz Angielski . Snacks/Other: Lech Piwo, Goplana Krówka Mleczna, Milka Czekolada z Oreo. more...
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Losing 0.2 kg a Week
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